Anyway, I decided to remove the thermostat completely last week to see how much difference it makes on hot days (aircon on with the temp above 36 degrees I can have overheating issues when caught at traffic lights.) I discovered it runs a lot better with Saturday being 37 degrees and I didn't have a problem! I let it idle for yonks with the aircon on - it cooled down no problems; I caned it up long steep hills and it didn't have a problem either.

Then I examined the two thermostats ie. the Tridon I had just removed and the factory original that I still had. The Tridon has an opening size only around 2/3rd's the size of the factory thermostat, plus the opening is a lot more restricted because of the design of it....
So I've refitted the factory thermostat and will keep an eye on what happens- from now on I'll be buying genuine thermostats. BTW the factory thermostat is constructed from steel ~twice the thickness and has a proper rubber seal on the section that opens/ closes.
I tested both of them in a saucepan and the difference in the openings is obvious once they open up. The rear section of the Tridon (which appears to seal off some coolant path in the block?) also extended a lot further than the factory thermostat. Possibly that could be limiting the maximum opening size once it's installed too?